This is a post about eating and losing weight and trying to stay healthy as a busy working mum who is in her 4th or 5th decade..... give or take a few years...
I am still with WW and lost 2.5 lbs last week how BRILLIANT is that? So here is how: I just LOVE these JW salads! I only like 3 of them though and there's 5 days in the working week 4 me.
This one has lots of tomato sauce, green olives chopped into fine slices and some red pepper and onions.
Hey here's the ingredients to read for yourself...
We do love them and they are great to eat when hungry and they are satisfying and NIL propoints.
So that was just over 4 each a day then? I do tend to average at least 2 in an 8 hour work day and then maybe one in the evening and one in the car?
Chicken, steamed broccoli, buckwheat,carrot sticks and a dash of cheese and onion dip.
There's a lot of the buckwheat as JJ likes his carbs and is a bloke after all, mine was less than half that!
And here is salad # 3: Tuna again and I must say it's clever of JW as I don't really even like Tuna!
The analyst had to weigh it all so:
Green beans: 13 g
Pasta shells: 49 g
Sweet corn: 57 g
Potato cubes: 31g
Then I would add the following : a £1 bag of green beans - 250g and steam them with a teaspoon of WW margarine and some salt. Apologies for the condition of these they are past their sell by date but it was to hand easily, about to be eaten anyway.