Hello at last. Having successfully removed 17 lbs with the help of Weight Watchers and delighted to fit into so many of my old and beloved skirts and dance dresses I thought a food diary at St Andrews might keep me in check. And if not at least I could learn what I had eaten and the effect it had?!
I attended all classes and walked to Boys Brigade for 3 mornings and Younger Hall for the remaining 3. I walked Sunday, Monday, Thursday and Friday afternoons, and walked the stairs most day to 4th floor.
I danced all dances, mostly RSCDS except for St Andrews branch dance on Tuesday and Carnoustie on Wednesday.
We had walk- throughs most days at 5 pm and got a lift to/from Boys Brigade for the Tuesday evening dance.
I came home and weighed the EXACT same weight as when I left!!!!!( 9st 4)
and THIS is what I ate:
This was the excellent dinner at Brodie's in Moffat on 1st August on the journey up North.
Oh such delicious desserts on the Sunday 2nd August! The apple pie was best and I left some of the pastry.
the dark lump is a quarter large baked potato and there's a small scoop of mustard mash.
The other half of breakfast, branflakes and prunes. Not sure what type of milk.
Dinner menu for the 5th: the hunter's chicken was wrapped in bacon.
5th was Carnoustie so a bit rushed all round and did not have time for dinner. I took some cheeses from the cheese bar and a banana and quiche slice to eat while dressing , we left at 6 pm .
From 5 to 6 pm I'd been running around in town, South St and Market St looking for Fergus, after he'd dissappeared from the West Shore beach. Was at the Cathedral when I heard he'd been found on the golf course. Ran back and we all dashed off to Carnoustie.
Pigging out on 2 veggie sausages! 6th August.
The dessert of white chocolate mousse with raspberries was simply divine. Tart raspberries in a creamy sweet chocolate mousse. Could not miss that! Then dashed to get ready, climbing ''Ben Nevis'' on the way- those are the stairs from B floor to D floor when you've eaten it seems like a mountain!
( I didn;t eat the chicken so that was the protein)
So much choice!
Dinner on 8th: smoked salmon starter with grapes.
Fish and vegetables.
the chocolate flakes were nice though.
From the other camera:
Some nights after the evening dance I was so very hungry?
I would have light baby bells. and prunes. and some Pom Bear potato snack - small bag.
And some Quavers as tesco in St Andrews do not stock any snack-a jacks.
And then finally an Options belgian hot chocolate. With a little skimmed milk.